Introduction To Occupational Safety And Health Part 1

Here are five best practices for manual handling: Assess the load: Before lifting or moving a load, it's important to assess its weight, size, shape, and center of gravity. This can help you determine the best way to approach the lift and avoid putting too much strain on your body. Use proper technique: When lifting or moving a load, it's important to use proper technique to avoid injury. This includes keeping your back straight, bending at the knees and hips, and keeping the load close to your body. You should also avoid twisting your body while lifting. Use mechanical aids: Whenever possible, you should use mechanical aids such as dollies, carts, or forklifts to move heavy or awkward loads. These tools can make the job much easier and safer. Take breaks: If you need to lift or move loads throughout the day, it's important to take regular breaks to give your body a chance to rest and recover. This can help prevent fatigue and reduce the risk of injury. Get help when needed: If a load is too heavy or awkward to move on your own, don't hesitate to ask for help. Trying to move a load that is too heavy for you can lead to serious injury, so it's important to work with others when necessary.

Use proper lifting techniques: When lifting heavy objects, ensure that you lift with your legs and not your back. Keep your feet shoulder-width apart, bend your knees, and keep your back straight. This will help distribute the weight of the object evenly across your body, reducing the risk of injury. Plan ahead: Before lifting anything, assess the weight of the object and plan how you will lift and move it. If necessary, use equipment such as dollies, carts, or forklifts to help with the task. Maintain good posture: Keep your shoulders back, your chest forward, and your head up. Avoid bending or twisting your back when lifting heavy objects, as this can cause strain on your muscles. Take breaks: Avoid lifting heavy objects for extended periods of time. Take breaks every 30 minutes or so to stretch and rest your muscles. Train and educate yourself: Learn proper lifting techniques and safety protocols through training and education programs. It is important to stay informed and up-to-date on the latest safety practices to reduce the risk of injury.